The Best Scientific Methods of Waiting Without Pain
The second, the link between the pain and unconsciousness, such as negative, angry, and destructive mental patterns should be disconnected. This implies the complete absence of the observer.
Third, be acutely aware that this current movement is all you will ever have. Make the present the main goal of your life. Whereas before, you lived in time and had brief visits to the present. Stay in the present and make short visits to the past and future as needed to deal with the realities of your life situation.
Fourth, always say “yes” to the current movement. Then observe how the mind labels itself and how this labeling process, this ongoing process of judgment, creates suffering and unhappiness. By observing the mechanisms of the mind, you break out of its pattern of resistance, and you can taste a state of inner freedom from external conditions, a state of true inner peacefulness. Then see what happens and take action if necessary or possible.
Finally, accept and then act. Focus your attention on how you feel inside. Know that it is a suffering body. Accept that it is there. Don’t think about it. Don’t let emotions turn into thoughts. Don’t judge or analyze. Don’t make an identity out of it. Be present and continue to be an observer of what is happening within you. Be aware of not only the emotional pain but also the “observer,” the silent observer. Always work with it, not against it. Make them your friends and allies, not your enemies. It will miraculously transform your entire life.
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